Weigh In record (no journal entry) for 09 November 2018
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83.9 kg
Lost so far: 56.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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3411 kcal
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Fat: 128.14g | Prot: 191.70g | Carbs: 396.94g.
Breakfast: Karotten, Kaki, Äpfel. Lunch: Milram Grieß Pudding, Gekochtes Ei, Aldi Rahmspinat, Kartoffelsalat mit Mw Balance, Purland Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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Bruno.Balndas's Weight History
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