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desafio 1 etapa 15 dias
cetogenica + exercicios todos os dias
1 dia 93 kg
2 dia 91 kg
3 dia 89.6 kg
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2053 kcal
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Fat: 123.62g | Prot: 190.21g | Carbs: 40.29g.
Lunch: Heinz Maionese, Pamplona Bacon Fatiado, Cebolas, Carne do Peito de Frango. Dinner: Cellucor Cor-Performance Whey, Abacate, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne, Carne de Porco do Lombo (Lombo, Magra), Sadia Coração de Frango, Tirolez Queijo Provolone Curado Defumado. Snacks/Other: Hershey's Chocolate 60% Cacau Menta, Cellucor Cor-Performance Whey, First Pasta de Amendoim, Heinz Mostarda, Cebolas, Carne do Peito de Frango. more...
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2747 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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dener.coach1's Weight History
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