Weigh In record (no journal entry) for 09 November 2018
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82.8 kg
Lost so far: 27.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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625 kcal
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Fat: 8.67g | Prot: 17.67g | Carbs: 116.24g.
Lunch: Tangerine, Kingsmill Soft White Roll, Tesco Seafood Sticks, Tesco Mixed Leaf Salad, Tesco Plums. Dinner: Aldi Coco Pops. Snacks/Other: McVitie's Dark Chocolate Digestive Thins. more...
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Losing 0.2 kg a Week
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loraine.ledwell's Weight History
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