Weigh In record (no journal entry) for 09 November 2018
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61 kg
Lost so far: 18.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1347 kcal
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Fat: 51.79g | Prot: 66.09g | Carbs: 159.57g.
Breakfast: Muz, Mis Köy Peyniri, Domatesler, Lor Peyniri, Sade Krep. Lunch: Ayran, Izgara Tavuk, Bulgur Pilavı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Armut, Yaşam Yağlı Gevrek. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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