Weigh In record (no journal entry) for 09 November 2018
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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855 kcal
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Fat: 14.80g | Prot: 29.33g | Carbs: 158.70g.
Breakfast: Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Pisang. Lunch: Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Losing 1.0 kg a Week
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khurotin's Weight History
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