Weigh In record (no journal entry) for 09 November 2018
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71 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1778 kcal
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Fat: 59.66g | Prot: 98.91g | Carbs: 193.02g.
Lunch: KFC Dada Ayam, L-Men 2Go, L-Men Protein Bar. Dinner: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Pop Mie Rasa Baso. more...
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Losing 4.9 kg a Week
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harisamrulloh's Weight History
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