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Oops! Probably should have run more and eaten less. Oh well, need to learn this maintenance lark!
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57.2 kg
Lost so far: 10 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1420 kcal
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Fat: 51.44g | Prot: 48.58g | Carbs: 193.22g.
Breakfast: Sugar, Semi-Skimmed Milk, Black Tea, Banana, Lancashire Farm Natural Probiotic Yogurt, Tesco Blueberries. Lunch: Aldi Malted Bloomer, Cauliflower Soup. Dinner: Options Orange Hot Chocolate, Black Olives, Spinach, Asda Red Pesto, Aldi Garlic Bread Baguette, Asda Chosen By You Spinach & Ricotta Tortelloni. Snacks/Other: Lindt Lindor Hazelnut. more...
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Gaining 0.7 kg a Week
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