Weigh In record (no journal entry) for 08 November 2018
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115.1 kg
Lost so far: 0.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1853 kcal
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Fat: 69.80g | Prot: 106.17g | Carbs: 212.71g.
Breakfast: leche entera, avena, clara de huevo, Platano. Lunch: aceite capullo, clara de huevo san juan, huevo entero, tortillas, Brócoli Cocido (Fresco). Dinner: mantequilla, aceite, pechuga de pollo, brocoli, tortilla. Snacks/Other: jitomate, pechuga de pollo, Pan Integral (60g), Mostaza (5g), crema de leche, Almendras, Nueces, Manzana Roja, Manzana Verde. more...
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Losing 2.2 kg a Week
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diaz_pelayo's Weight History
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