Weigh In record (no journal entry) for 08 November 2018
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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973 kcal
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Fat: 40.68g | Prot: 73.77g | Carbs: 79.19g.
Breakfast: Pão de Forma, Café com Açúcar, Leite (Leite Integral), Scala Queijo Prato, Sadia Mortadela Defumada. Lunch: Princesa Ovo de Codorna, Peixe Cação, Bife a Rolê, Acelga. Dinner: Vapza Carne Seca Desfiada, Tapioca. Snacks/Other: Café com Açúcar, Jasmine Trail Marroquino, Vigor Iogurte Grego Desnatado. more...
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Losing 0.1 kg a Week
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Thais Borsato's Weight History
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