Weigh In record (no journal entry) for 08 November 2018
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51.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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808 kcal
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Fat: 43.88g | Prot: 31.42g | Carbs: 75.07g.
Breakfast: Kaşarlı Tost. Dinner: Indomie Spesiyal Hazır Noodle, Kuzu Eti. more...
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Losing 0.1 kg a Week
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