Weigh In record (no journal entry) for 08 November 2018
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114.3 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1042 kcal
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Fat: 68.08g | Prot: 35.92g | Carbs: 87.59g.
Breakfast: Your Fresh Market Raisin Bran Muffin, Becel Olive Oil Margarine, Coffee with Cream. Lunch: Great Value Petite Peas. Dinner: Kraft Tex Mex Shredded Cheese. Snacks/Other: Metamucil Berry Burst Sugar Free, Kirkland Signature Mixed Nuts. more...
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steady weight
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