manolaaa's Journal, 08 Nov 18

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61.2 kg Lost so far: 3.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:
1182 kcal Fat: 40.69g | Prot: 46.11g | Carbs: 164.36g.   Breakfast: Té Supremo Té Rojo Chino Pu-Erh, Unimarc Media Palta, Marraqueta. Lunch: Palmitos, Minuto Verde Choclo Grano, Lechuga, Huevo Cocido, Quinoa (Cocida). Dinner: Huevo Cocido, Huevo Cocido. Snacks/Other: Té Supremo Té Rojo Chino Pu-Erh, Regimel Mermelada Mora, Selz Galletas Salvado Chia. more...
2005 kcal Exercise: trotadora - 30 minutes, brazos - 20 minutes, cuerpo - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 3.3 kg a Week

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manolaaa's Weight History


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