Weigh In record (no journal entry) for 08 November 2018
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1747 kcal
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Fat: 35.47g | Prot: 113.81g | Carbs: 243.97g.
Lunch: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nasi Putih, L-Men 2Go. Dinner: Chicken Breast, Nasi Putih, L-Men 2Go, Cooked Duck Egg. Snacks/Other: Superindo Kerupuk Kemplang Panggang, L-Men Protein Bar. more...
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Losing 0.7 kg a Week
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harisamrulloh's Weight History
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