Weigh In record (no journal entry) for 08 November 2018
|
148.5 kg
Lost so far: 0.6 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1794 kcal
|
Fat: 79.45g | Prot: 70.06g | Carbs: 192.80g.
Breakfast: Rutz Holzofenbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Schinken (Extra mager). Lunch: Zwiebeln, Gurke (Geschält), Leinöl, Andechser Natur Bio-Jogurt Mild, Iglo Filegro Zünftiger Bier-Backteig, Harvest Basket Rösti-Ecken. Snacks/Other: Lidl Brioche Zopf. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|