Weigh In record (no journal entry) for 08 November 2018
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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416 kcal
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Fat: 26.10g | Prot: 34.90g | Carbs: 10.18g.
Breakfast: Тёма Индейка, Простоквашино Твороженое Зерно в Сливках. Lunch: Простоквашино Твороженое Зерно в Сливках. Dinner: Простоквашино Творожное Зерно в Сливках 7%. more...
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Losing 3.5 kg a Week
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Pirozohek@'s Weight History
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