Weigh In record (no journal entry) for 08 November 2018
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136 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1101 kcal
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Fat: 33.19g | Prot: 53.80g | Carbs: 141.29g.
Breakfast: Coffee with Milk and Sugar, Woolworths Smoked Red Viennas, Sasko Low GI Whole Wheat Brown Bread. Lunch: Chicken Biryani. more...
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Gaining 0.3 kg a Week
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Zanshathom's Weight History
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