Weigh In record (no journal entry) for 08 November 2018
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112.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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728 kcal
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Fat: 32.18g | Prot: 20.64g | Carbs: 86.71g.
Breakfast: Milbona Goudse Kaas 48+ Jong, AH Smeerbare Roomboter Gezouten, Jumbo Spelt Eierkoeken, AH Biologisch Volkoren Beschuit, Bosbessen, Milbona Greek Style Yoghurt Raspberry. Snacks/Other: Grapefruit (Roze en Rood), Suiker, Nespresso Cappuccino . more...
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Losing 3.5 kg a Week
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claudetje's Weight History
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