Weigh In record (no journal entry) for 08 November 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2530 kcal
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Fat: 60.50g | Prot: 167.48g | Carbs: 321.66g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Mela Annurca, Gilli Pane di Segale, Bonduelle Gran Mix Gustoso, Banana, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Tea: Banana, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Mela Annurca, Gilli Pane di Segale, Bonduelle Gran Mix Gustoso, Mela Annurca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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