Weigh In record (no journal entry) for 08 November 2018
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78.8 kg
Lost so far: 1.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1268 kcal
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Fat: 50.20g | Prot: 62.85g | Carbs: 147.55g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Pepes Tahu, Telur Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Asem. Dinner: Telur Goreng, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Asem. Snacks/Other: Manggis, Pentol. more...
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Losing 4.2 kg a Week
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Rinda Jay's Weight History
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