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-0.4
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1644 kcal
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Fat: 76.21g | Prot: 59.11g | Carbs: 181.10g.
Breakfast: Indocafe Cappuccino, Mie Ayam. Lunch: Rose Brand Bihun Goreng, Excelso Robusta Gold, Grilled Chicken, Indomie Mi Goreng Rasa Ayam Bawang. Dinner: Chicken Thigh, Tempeh, Mayora Beng Beng. Snacks/Other: Toasted Sunflower Seeds (with Salt Added). more...
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2322 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Treadmill - 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Yanzhero's Weight History
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