筆記彡彡's Journal, 08 Nov 18

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這⋯是要轉送好呢？還是自肥好呢？😅

View Diet Calendar, 08 November 2018:

979 kcal

Fat: 48.81g | Prot: 53.60g | Carbs: 91.85g. Breakfast: 十全味噌, 日本富貴食研純手工黃金芝麻醬, 全聯小松菜, 雞蛋, 蘿蔔, 杏鲍菇, 豆腐. Lunch: Hass 哈斯酪梨, 好市多costco 高達乾酪, Kirkland Whole Milk. Dinner: 番茄, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, Costco 加拿大奶油萵苣delicato. Snacks/Other: 平均值（fda) 柿子. more...

2008 kcal

Exercise: Apple Health - 24 hours. more...

19 Supporters Support

Comments

我一顆都吃快一個禮拜🤣🤣🤣

07 Nov 18 by member: Jing9917

啊⋯⋯我剛剛吃了一顆😅

07 Nov 18 by member: 筆記彡彡

但我吃蛋糕就沒辦法節制了🤣🤣🤣

07 Nov 18 by member: Jing9917

自肥比較好，好吃😋😋

07 Nov 18 by member: 尼歐NEO

😄😄😄

08 Nov 18 by member: 筆記彡彡

柿子醣份和熱量都沒有很高啊！

08 Nov 18 by member: cc1214

摩天嶺柿子吃起來很甜，一顆超過300克，算了一下，熱量170淨碳水42😅

08 Nov 18 by member: 筆記彡彡

上次吃一顆好甜

08 Nov 18 by member: josephc0917

吃生酮對我來說最痛苦的就是不能吃水果……

08 Nov 18 by member: mariah6166

留幾顆自肥其他送人😆

08 Nov 18 by member: sinhohuang

我喜歡水果

08 Nov 18 by member: josephc0917

留一半送一半好了生酮太辛苦了，你們加油💪 台灣農民好厲害，水果甜美無比，一直誘惑我🤤

08 Nov 18 by member: 筆記彡彡

對我來說很方便因為我從小就不敢吃水果 😎😎😎

08 Nov 18 by member: gulinlin

隊長應該多嚐試水果海鮮都是好東西不然問尼歐

08 Nov 18 by member: josephc0917

為什麼不敢吃呀？可以當成甜點呀☺️

08 Nov 18 by member: 筆記彡彡

約哥隊長明明就說過她從小就不敢吃，現在說再多也沒用🤣🤣🤣

08 Nov 18 by member: 尼歐NEO

還是尼歐哥最懂我😁😁👍👍

08 Nov 18 by member: gulinlin


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