Weigh In record (no journal entry) for 07 November 2018
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114.3 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1189 kcal
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Fat: 70.10g | Prot: 81.03g | Carbs: 64.49g.
Breakfast: Lilydale Turkey Bacon, Coffee with Cream. Lunch: Burrito Bowl. Dinner: Great Value Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free, Kirkland Signature Mixed Nuts. more...
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Losing 4.4 kg a Week
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