Weigh In record (no journal entry) for 07 November 2018
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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675 kcal
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Fat: 18.50g | Prot: 42.74g | Carbs: 81.59g.
Breakfast: Arla Hushållsost 26%, Polarbröd Pärlan Vete, Kalkon Skinka, Tomater, Kranvatten. Lunch: Kranvatten, Garant Choklad Havredryck, Garant Rödspätta , Gurka (med Skal). Dinner: Makaroner. Snacks/Other: Lätta Smör, Pastejköket Vegetarisk Leverpastej, Falu Råg Rut. more...
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Losing 0.9 kg a Week
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Michellematvrak's Weight History
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