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Завтрак на 350 ккал 💕💕💕
View Diet Calendar, 07 November 2018:
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1383 kcal
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Fat: 45.46g | Prot: 101.14g | Carbs: 149.70g.
Breakfast: Киви, Сырники с Изюмом, Вода с Лимоном. Lunch: Творожное Желе. Dinner: Шоколад, Овощное Рагу, Говяжий Стейк (Только Постный). Snacks/Other: Яблоко, Капучино. more...
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1857 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 11 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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masia1984's Weight History
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