Weigh In record (no journal entry) for 07 November 2018
|
74.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
939 kcal
|
Fat: 58.86g | Prot: 28.00g | Carbs: 80.12g.
Breakfast: Льняное Масло, Оливковое Масло, Кофе, Сваренное Вкрутую Яйцо, Пшеничная Каша. Lunch: Салат Овощной с Маслом. Dinner: Bio Баланс Кефир 2,5%. Snacks/Other: Кофе с Молоком и Сахаром, Смешанные Орехи, Пятерочка Яблоко Красное. more...
|
|
2529 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|