Weigh In record (no journal entry) for 07 November 2018
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52.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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347 kcal
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Fat: 12.88g | Prot: 25.07g | Carbs: 33.51g.
Breakfast: Банан, Эмиль Творог 5%, Мёд. Lunch: Лук, Жареное Яйцо без Жира, Аджика. Dinner: Food Master Био-с. more...
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Losing 2.1 kg a Week
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