Yanzhero's Journal, 07 Nov 18

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-0.2

81 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1591 kcal

Fat: 38.50g | Prot: 98.24g | Carbs: 217.96g. Breakfast: Indocafe Cappuccino, Quaker Quick Cooking Oatmeal, Milo Milo. Lunch: White Rice, Rumah Makan Sederhana Nasi Padang, Indocafe Coffeemix 3 in 1. Dinner: Beng-Beng Beng-Beng. Snacks/Other: Boiled Peanuts, Chicken Breast. more...

2333 kcal

Exercise: Resting - 16 hours and 55 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Treadmill - 32 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Yanzhero's Journal, 07 Nov 18

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Yanzhero's Weight History