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valennico
Journal
07 Nov 18
valennico's Journal, 07 Nov 18
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Weigh In record (no journal entry) for 07 November 2018
50 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
189 kcal
Fat: 10.06g | Prot: 7.01g | Carbs: 18.63g.
Breakfast:
Selai Kacang, Sari Roti Roti Tawar Gandum.
more...
1359 kcal
Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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valennico's Weight History
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