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WhatKatieDid
Journal
06 Nov 18
WhatKatieDid's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
67.3 kg
Lost so far:
9.7 kg
.
Still to go:
3.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 November 2018:
1621 kcal
Fat: 56.24g | Prot: 64.75g | Carbs: 202.75g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Beanie Burger (Plain-ish).
Dinner:
Chicken/Mushroom/Leek Pasta Bake 04.11.18.
Snacks/Other:
Kinder Bueno, Waitrose Apple Juice.
more...
2001 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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WhatKatieDid's Weight History
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