Weigh In record (no journal entry) for 06 November 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1645 kcal
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Fat: 47.95g | Prot: 47.89g | Carbs: 261.24g.
Breakfast: Sandwich, Chocolate en Leche, Pan Blanco, Huevo Frito. Lunch: Galletas de Mantequilla, Super Pollo Nuggets de Pollo, Ensalada de Verduras Mixtas, Frijoles Cocidos, Arroz Blanco. Dinner: Kellogg's Zucaritas, Agua de Panela. Snacks/Other: Oreo Galletas Oreo, Pan de Arroz, Galleta de Mantequilla o Azúcar. more...
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1538 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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