bonecave's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

93.2 kg Lost so far: 28.4 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

719 kcal

Fat: 31.88g | Prot: 32.09g | Carbs: 68.45g. Breakfast: 14" Pepperoni Pizza. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Daisy Sour Cream, Chicken of the Sea Albacore Tuna in Water. Dinner: Red Velvet Cake, Betty Crocker Whipped Frosting - Cream Cheese. Snacks/Other: XS Energy Drink - Black Cherry Cola Blast. more...

3212 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 48 minutes, Fitbit - 22 hours and 12 minutes. more...

Losing 0.1 kg a Week

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bonecave's Journal, 06 Nov 18

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bonecave's Weight History