橢圓踏步機 25分鐘 高拉訓練 8下/組*8
View Diet Calendar, 06 November 2018:
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1114 kcal
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Fat: 49.73g | Prot: 41.27g | Carbs: 121.84g.
Lunch: 摩斯漢堡 熱拿鐵, 總統牌 無鹽奶油, 自製鮮奶哈斯. Dinner: 煎雞蛋, 蚵仔煎. Snacks/Other: 菱角. more...
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不能編輯嗎? @@
二頭彎舉訓練 15磅 8下/組*10
06 Nov 18 by member: vivi819
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06 Nov 18 by member: vivi819
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06 Nov 18 by member: vivi819
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