vivi819's Journal, 06 Nov 18

橢圓踏步機 25分鐘
高拉訓練 8下/組*8

View Diet Calendar, 06 November 2018:

1114 kcal

Fat: 49.73g | Prot: 41.27g | Carbs: 121.84g. Lunch: 摩斯漢堡熱拿鐵, 總統牌無鹽奶油, 自製鮮奶哈斯. Dinner: 煎雞蛋, 蚵仔煎. Snacks/Other: 菱角. more...

2080 kcal

Exercise: Apple Health - 24 hours. more...

3 Supporters Support

Comments

不能編輯嗎？ @@ 二頭彎舉訓練 15磅 8下/組*10

06 Nov 18 by member: vivi819

大腿內側訓練 10下/組*8

06 Nov 18 by member: vivi819

腹部訓練 10下/組*8

06 Nov 18 by member: vivi819


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vivi819's Weight History