Weigh In record (no journal entry) for 06 November 2018
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1894 kcal
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Fat: 72.17g | Prot: 88.26g | Carbs: 226.75g.
Breakfast: Cheese Roll, Cheesecake, Tea Unsweetened. Lunch: Crackers, Sour Cucumber Pickle, Beef Rendang, Nasi Lemak. Dinner: Indonesian Ketupat, Indonesian Beef Satay, Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Cream Substitute (Powdered), Nescafe Classic, Good Day Cappuccino, Indonesian Stuffed Tofu. more...
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2061 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Motorbike Riding - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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Gaining 0.2 kg a Week
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ryan_bud's Weight History
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