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visit from Mom & my sister...they brought the food...missed workout and was off-diet...still I feel OK!!!
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98.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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2170 kcal
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Fat: 152.73g | Prot: 98.55g | Carbs: 83.30g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: crystal light, fiber, muenster, cheddar cheese, summer sausage, water. Snacks/Other: m & M's peanut, hummus, tortilla chips, coors. more...
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4035 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 5 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 31 minutes, Desk Work - 7 hours and 10 minutes. more...
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Gaining 4.8 kg a Week
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 Comments
My son's star quarterback broke his collar bone last night and is out for the season. Thought of you and the frustrations inherent in the coaching scene. Keep driving!
14 Sep 12 by member: wiener4
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CoachKaz's Weight History
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