Weigh In record (no journal entry) for 06 November 2018
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2380 kcal
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Fat: 56.21g | Prot: 180.42g | Carbs: 268.08g.
Breakfast: ManuSol Honey Snackies, ManuSol Choco Crusties, Latte Scremato. Lunch: Naturella Fiocchi di Latte senza Lattosio, Ca' Bianca Chicche di Patate, Kalos Feta D.o.P., Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Carne di Petto di Tacchino, Gustato Piselli Fini. Snacks/Other: Daily Bread Pane di Segale, Fesa di Tacchino, Daily Bread Pane 4 Cereali. more...
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Gaining 1.8 kg a Week
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tommasolegio's Weight History
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