Weigh In record (no journal entry) for 06 November 2018
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1385 kcal
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Fat: 45.15g | Prot: 120.10g | Carbs: 120.60g.
Lunch: YFood Alpine Chocolate. Dinner: Gut & Günstig Puten Filetsteaks. Snacks/Other: Storck Knoppers Mini, Haribo Phantasia, Langnese Cuja Mara Split. more...
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Losing 2.5 kg a Week
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