Weigh In record (no journal entry) for 06 November 2018
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76.8 kg
Lost so far: 8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1209 kcal
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Fat: 56.85g | Prot: 70.36g | Carbs: 94.55g.
Breakfast: Président Beurre Tendre Demi-Sel, Andros Confiture Allégée Myrtilles, Casino Pain aux Noix, Thé Earl Grey, Canderel Sucrette, Jafaden 100% Pur Jus d'orange. Lunch: Turini Purée de Tomates, Boulgour (Cuit), Picard Haricots Beurre, Charal Steak Haché 15%, Picard Edamame et Sauce Épicée. Dinner: Les Croisés Nature Allégé, Casino Bio Crackers Emmental et Graines de Courge, Tomates, Tradilège Dés de Jambon, Picard Edamame et Sauce Épicée, Picard Chou Vert en Feuilles, Boulgour (Cuit). more...
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Losing 0.7 kg a Week
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ganachon's Weight History
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