Weigh In record (no journal entry) for 06 November 2018
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1784 kcal
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Fat: 81.87g | Prot: 119.88g | Carbs: 144.22g.
Breakfast: Bakalland Słonecznik Łuskany, Jajecznica, Płatki Owsiane. Lunch: Pilos Twaróg Chudy, Pomidory. Dinner: Kalafior z Bułką Tartą. Snacks/Other: KFD Białko, Smalec, Sante Soczewica Czerwona, Jabłko, Kawa. more...
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2789 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cardio - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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