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View Diet Calendar, 06 November 2018:
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1367 kcal
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Fat: 39.02g | Prot: 78.95g | Carbs: 193.40g.
Breakfast: Cherry Tomatoes, Oranges , Papaya. Lunch: Baked Sweetpotato (Peel Not Eaten), Broccoli, Ayam Brand Tuna Chunks In Brine, Soy Sauce, Garlic , Chili, Spinach (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Cooked Egg White. Dinner: Oranges , Cherry Tomatoes. Snacks/Other: Cheetos Jagung Bakar (15g), Chitato Cheese Flavour, Seaweed, Raisins, Raisins, Arabian Delights, Raisins, Arabian Delights, Tropicana Slim Stevia Sweetener, Coffee. more...
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2107 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Trial di 20fit trs dicek. Berat naik 1,7 kg. Semua ok kecuali body fat masih harus dikurangi. Semangaaaat cutting - sambil terus naikin massa otot 😆✊🏻
05 Nov 18 by member: kfyang
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