Weigh In record (no journal entry) for 06 November 2018
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53 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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353 kcal
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Fat: 4.73g | Prot: 11.69g | Carbs: 67.23g.
Breakfast: 3 Желания Спред Растительно-Жировой , Белый Хлеб, Моё Молоко 2,5%. Lunch: Аджика, Свеклы, Чеснок, Морковь, Лук, Макароны Отварные. more...
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Losing 1.1 kg a Week
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