Weigh In record (no journal entry) for 05 November 2018
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79.7 kg
Lost so far: 33.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1432 kcal
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Fat: 40.01g | Prot: 42.45g | Carbs: 85.27g.
Breakfast: Giant Eagle Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese, Kerrygold Pure Irish Butter, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Large White Grade A Eggs, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Cabernet Sauvignon Wine. Dinner: Couscous (Cooked), Beef Curry. Snacks/Other: Barefoot Cabernet Sauvignon. more...
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Losing 1.6 kg a Week
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kacramer1977's Weight History
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