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Mie shirataki goreng isian sayur n protein, ikan bawal panggang, tumis bayam, fuyunghai, melon, hilo 200 ml, penutupan 2 putih telur masi utang 229 kalori.. uda ga sanggup dah 😅😆 i wish ikhtiar makan protein malam2 bantu naikin otot yg turun 💪🙏😇
View Diet Calendar, 05 November 2018:
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1070 kcal
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Fat: 42.64g | Prot: 86.26g | Carbs: 85.78g.
Breakfast: Quaker Oat 3 in 1 Original. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Putih Telur Matang, HiLo Hilo Teen Chocolate, Melon, Bayam Dimasak (dari Segar), Fuyunghai, Minyak Wijen, Ikan Bawal, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Kering. more...
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1422 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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inge rusitayati's Weight History
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