Weigh In record (no journal entry) for 05 November 2018
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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960 kcal
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Fat: 37.97g | Prot: 43.45g | Carbs: 113.39g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Жареный Картофель, Жареная или Запеченная Курица. Dinner: Шоколадные Вафли, Бутерброд с Колбасой. Snacks/Other: Груши. more...
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Losing 4.2 kg a Week
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esmolkotina1986's Weight History
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