Weigh In record (no journal entry) for 05 November 2018
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114.9 kg
Lost so far: 6.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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918 kcal
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Fat: 50.94g | Prot: 47.28g | Carbs: 79.32g.
Breakfast: Coffee with Cream, Kraft Tex Mex Shredded Cheese. Lunch: Bonte Donair. Dinner: Butterball Turkey Bacon. Snacks/Other: Metamucil Berry Burst Sugar Free, Campbell's Beef Broth 30% Less Sodium. more...
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Losing 0.3 kg a Week
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