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MMDuff10
Journal
05 Nov 18
MMDuff10's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
64.2 kg
Lost so far:
22.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1163 kcal
Fat: 67.00g | Prot: 83.10g | Carbs: 27.03g.
Breakfast:
Hershey's Cocoa Special Dark, Great Value Powdered Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme).
Lunch:
Frito-Lay Munchies Flamin' Hot Peanuts, Old Wisconsin Turkey Snack Bites.
Dinner:
Great Value Shredded Mozzarella Cheese.
Snacks/Other:
Pinot Gris (Grigio) Wine.
more...
2239 kcal
Exercise:
Shopping - 1 hour and 15 minutes, Elliptical - 46 minutes, Sleeping - 6 hours and 5 minutes, Resting - 7 hours and 54 minutes, Desk Work - 8 hours.
more...
steady weight
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MMDuff10's Weight History
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