Weigh In record (no journal entry) for 05 November 2018
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58.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1483 kcal
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Fat: 58.46g | Prot: 83.08g | Carbs: 151.67g.
Breakfast: Danone Oikos Griego Yogur Natural, Hacendado Chocolate Negro 85%, Piña, Auchan Paleta de Cebo Ibérica. Lunch: Pimienta Negra, Ajo, Hacendado Judia Verde Plana Congelada, Guisantes (Congelados), Tomate Rojo Ensalada, Pimientos Verdes, Cebollas Verdes y Tiernas, Muslos de Pollo con la Piel, SOS Arroz Blanco. Dinner: Espárragos, Huevo Revuelto, Hacendado Champiñones Laminados, Queso Parmesano (Rallado), Hemosa Lomo Adobado. more...
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1907 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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