Weigh In record (no journal entry) for 05 November 2018
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1609 kcal
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Fat: 59.84g | Prot: 81.79g | Carbs: 191.91g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Milani Bisnaguinha, Damare Requeijão Cremoso Light, Predilecta Geleia de Framboesa. Lunch: Ceratti Peito de Frango Defumado, Tirol Queijo Mussarela Fatiado, Damare Requeijão Cremoso Light, Visconti Pão de Forma Integral. Dinner: Salada Crua, Extra Pão Sovado, Pif Paf Espetinho de Frango. Snacks/Other: Iogurte Natural (Leite Integral), Pão Francês Integral, Ragazzo Berinjela Antepasto, Marilan Lev Cacau e Cereais, Café, Pão de Açúcar Bolo Formigueiro , Canela, Banana Prata, Quaker Aveia em Flocos Finos. more...
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1962 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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leticiardsa's Weight History
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