Weigh In record (no journal entry) for 05 November 2018
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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870 kcal
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Fat: 35.59g | Prot: 68.40g | Carbs: 62.43g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Dana Kavurma, Pirinç Pilavı. more...
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Gaining 0.2 kg a Week
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deno2006's Weight History
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