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2 bulan diet gk pernah cheat day 😂😂 selalu clean food,, dan hari ini lagi pen mkn mie penget bngt, gegara bnyak yg pos mie 😂😂
gk pp mkn mie yg penting masih d jaln defisit calorie 😄
View Diet Calendar, 05 November 2018:
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1227 kcal
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Fat: 42.48g | Prot: 66.66g | Carbs: 150.54g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Jeruk Nipis, Buah Kiwi, Nanas, Bayam. Lunch: Buah Kiwi, Belimbing, Dada Ayam, Brokoli. Dinner: Tomat, Mentimun (dengan Kulit), Telur Rebus, Pop Mie Kuah Pedes Dower. Snacks/Other: Yummy Yoghurt Skim Plain. more...
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