Weigh In record (no journal entry) for 05 November 2018
|
81.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1733 kcal
|
Fat: 56.57g | Prot: 45.84g | Carbs: 275.98g.
Breakfast: Tereyağı, Yumurta, Kepekli Ekmek. Lunch: Çay (Demlenmiş), Kuru Üzüm, Pişmiş veya Izgara Balık, Zeytinyağı, Bulgur, Trabzon Hurması, Mandalina, Bizim Tarla Narsherab. Dinner: Patates Kızartması, Сваля Сметана 30%, Kuru Üzüm, Kepekli Ekmek, Patates (İçi, Tuzsuz, Haşlanmış), Sakız (Şekerli). Snacks/Other: Ceviz. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabinkarimli's Weight History
|